The Power of No: Reclaiming Our Energy, Our Boundaries, and Our Future.

We’ve been trained—directly and indirectly—to go above and beyond, to anticipate needs before they’re even spoken, to make things easier for others even when it makes things harder for us. We’re taught that our value is in how much we give. And so, we give. And give. Until one day, we realize we’re walking around carrying a mountain of resentment on our shoulders, an exhaustion that runs bone-deep, and a body that starts to break down under the weight of all the things we should have said no to.